(BPT) - Think you’re too old and frail to work out? Think again! The health benefits of daily exercise are widely known, but seniors facing health and mobility issues may feel working out is beyond ...

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Adults often lament a lack of time to incorporate exercise into their daily routines. Such difficulties are not exaggerated, as the demands of work and family, particularly for parents of young ...

As physically active individuals age, they typically must change how they approach exercise. For example, rather than jumping two feet first into new activities like they might have done when they ...

Life gets better with age. Your self-esteem is on the rise and the chance to cultivate stronger relationships with those you love most becomes easier. But as you get older, it’s important to remain ...

Lee Mullins is the founder of Workshop, a luxury group of gyms that specialize in workouts, supplements and all-round-wellness. He wants to get us all moving, and so now you can replicate the Workshop ...

Wits Workouts for older adults are coming to Hoffman Estates village hall from 10 a.m. to noon the third Thursday of each month starting March 21. According to the village, program helps promote brain ...

Staying active is crucial for seniors' health and well-being, but traditional forms of exercise can become challenging with age. Outdoor cycling, for instance, might lose its appeal due to concerns ...