Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

Devoted to the trails and towns of Western North Carolina, a writer makes an autumn pilgrimage and finds communities ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Written with a tough-love zing ... of philosophy and practicality is what makes Meditations for Mortals at once jarring and reassuring to read. Peppered throughout the techniques he prescribes ...

I internalize everything. The events of the day go into the deepest part of me. I never wanted to do stand-up comedy, but I ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

On night of Sharad Purnima energies of full moon are believed to align the mind body and soul Read on to know best time for ...

Now, as I’ve previously written, meditation science is going even further ... lot of work to be done to do it right.” You’ve read 1 article in the last month Here at Vox, we believe in ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

There are two underlying reasons why people struggle to finish projects, says this expert. Here's how to overcome these ...

Linguist Julie Sedivy begins her memoir with giant rabbits. We'll get to those in a minute. As a child, she was brought up by immigrant parents in multiple cities, a feral polyglot world, she calls it ...

John Edgar Wideman, acclaimed author of more than 25 books, has written yet another full-hearted volume. It’s called ...