Increase strength and flexibility in your hips, thighs, quads and legs with this yoga flow. JOIN MY 30-DAY FLEXIBLE BODY, ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Although I love them, sometimes, ...

Stuck in a hotel room but want to get a little practice in? This 10 minutes is all you need! FREE WEEKLY YOGA CLASSES Hi ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

An icon in the shape of a lightning bolt. Impact Link The last time I did yoga I got a nosebleed. In a dimly lit room filled with steam, I noticed droplets of blood hitting my mat as I folded myself ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

If your New Year's resolutions involved more time exercising, working on mindfulness or just generally trying to bring a little more inner peace to your life, yoga teacher Adriene Mishler has your ...

You’ll need: a mat, a strap, and a blanket. In unsettling times, it’s important to find balance and connect with our breath. Give yourself the gift of your whole presence in this class, and let go of ...

After my early start yesterday, it was time for a lie in on Tuesday so I booked a Dynamic evening session. Sweaty, stretched and fully relaxed, I slept like a baby, especially with a cup of Higher ...

One writer shares her journey of practicing yoga after a miscarriage and how it brought her a sense of peace when she'd been struggling. The final class of the challenge was “Trust,” a silent yoga ...

When it comes to the claims around the positive effects of yoga on the body, there are simply too many to count. For me, what started as a complement to regular blasts of cardio evolved into a means ...