Tanvi is a fervent scholar and wordsmith, boasting a rich 2+ years of writing experience. Her curiosity spans a diverse spectrum, from the realms of entertainment and beauty to lifestyle. Beyond her ...

Stretching doesn't always feel like a necessity. You already just pounded out a workout, and the last thing you want to do is take even more time out of your busy schedule to stretch out your muscles, ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Mobility refers to the ability to move freely and safely during daily activities. Mobility exercises help increase a joint's range of motion, strengthening it and preparing it for movements outside ...

Deep squatting opens the hips in flexion while also encouraging ankle mobility and glute engagement, especially useful for trail runners. Stand with feet slightly wider than hip-width. Turn toes out a ...

Looking for a way to mix up your practice this International Yoga Day (21 June)? Here’s why you should consider giving ankle weights a go. No matter how hard I’ve tried in the past, I’ve always ...