There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your practice.

PHOENIX - A young yogi is helping combat the anxiety so many are feeling, whether it be from the pandemic, tax season or school. This 13-year-old says simply taking deep breaths can make a difference.

Like sleep, filling your lungs with air is something humans come out of the womb knowing how to do. Yet, even though a simple breath is the foundation of life, breathing can be done in many forms — ...

Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.

Slow, meditative breathing is an important part of most yoga classes, but at Chronic Trips’ first cannabis-friendly yoga class on April 7, there was also a different kind of inhaling going on. “We ...

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is ...

Yoga has quietly yet powerfully become an integral part of many people’s daily routines. Ahead of International Yoga Day (June 20), Shreya Veronica spoke to celebrities who opened up about why yoga is ...

NEW YORK—Soothing music wafted through the brick-walled studio. Legging-clad students rolled out their mats and a Monday evening yoga class got under way at “Bend & Blaze” in Brooklyn. True to the ...