Learn the benefits of yoga for constipation and how to incorporate the practice into your routine. Plus, the best yoga poses for constipation, per an instructor.

Low Lunge Twist From leaning back in High Lunge, keep your legs as they are and lean forward to plant your left hand on the floor beneath your left shoulder.

What to know about the multi-beneficial crescent lunge, a yoga move that's doing a lot more than meets the eye.

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

If your balance is off or your lower-body strength could use a boost, try this yoga for legs sequence, including chair pose and tree pose.