If you've been wanting to get into a consistent workout routine at home, why not try yoga? Even if you've never touched a yoga mat before, there are plenty of yoga for beginners tutorials on YouTube ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step by step. This tutorial is perfect for beginners looking to have some fun ...

Even the simplest yoga pose can require your brain to go into overdrive: How should you position your hands and feet? Where should you look? What’s the right way to balance? On Tuesday, Lululemon ...

The Lululemon Reversible 5mm Yoga Mat lives up to the hype: Resilient, sweatproof with superb grip, it’s built to last a lifetime for beginners to pros. Why you can trust Live Science Our expert ...

Yoga could help some people manage chronic pain and maintain mobility. Although a 2022 Cochrane review of 21 clinical trials found that it may offer little benefit for back-related function and pain, ...

Lululemon's Reversible yoga mat is the perfect companion for any yogi who doesn't want their mat to tire before them When you purchase through links on our site, we may earn an affiliate commission.

Over the years, I've tried out tons of yoga mats. As a health and wellness writer and editor who regularly practices yoga and Pilates, I've had the chance to test out dozens of mats, including ones ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Haven’t cleaned your yoga mat in awhile? Keep reading. Penn dermatology professor ...