These exercises can help you build a supportive structure for your yoga practice--or any other pursuit.

Cat stretch is yoga’s easiest backbend, but it can open you up like nobody’s business Stretch your spine with a cat stretch (and its counter posture, the cow pose) to bend your back and warmup ...

Wake up and stretch out for the day with these energizing, expert-recommended yoga poses, including Child's Pose, Downward Facing Dog, and Bow Pose.

The pigeon yoga pose can strengthen your hips and legs, increasing overall flexibility. Learn how to do this yoga pose.

Hip flexors creaky and tight? We’ve got the antidote: yoga poses that stretch hip muscles and provide relief.

Want an easy day to start your day that (shockingly) doesn't involve caffeine or intense cardio? Try these soothing, feel-good yoga stretches to wake you up.