YouTube on MSN

Yoga middle splits. Stretch for inner thighs, hips, and groin. #yoga #fitness #fitover40 #stretching

How a Russian Jet Fighter Nearly Collided with Gigantic US Bomber in the Air Jelly Roll opens up about nearly 300-pound ...
YouTube on MSN

The deep hip opener for perfect front splits

Half Splits are a fundamental deep hip opener and the best way to safely prepare your body for the full Hanumanasana. We use yoga blocks to ensure your spine stays long and flat, allowing for a deep, ...
PopSugar

Master Your Splits With This 30-Minute Yoga Flow For Strength and Flexibility

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...
Yahoo

I was a Wren in the war. Now, at 101, I teach yoga and can do the splits

The sun is shining brightly in the Hertfordshire village of Allen’s Green. Yesterday, Dorothea Barron had her annual flu jab – but at 101-years-old, the word “frail” falls a long way short of the ...