Pregnancy carries all kinds of shifts through a woman's body, and for anyone living with asthma, keeping those breaths steady becomes even more crucial. Asthma, after all, is when the airways swell ...

Pregnancy is a transformative journey filled with joy, anticipation, and physical changes. For many expecting mothers, yoga offers a gentle, supportive way to stay active, alleviate discomfort, and ...

Pregnancy is a time when your body needs extra care and support. Everything you eat and do needs to be monitored. Having a healthy diet is just as important as physical exercise and mental well-being.

It’s important to keep fit and healthy while you’re expecting, and pregnancy yoga can be the perfect solution. By focusing on the balance between your mind, body and breath, this centuries-old ...

Pregnancy transforms you physically, emotionally, and mentally. Rest is necessary, but staying active with safe, mindful movement supports strength, flexibility, and overall health. This blog ...

Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Not into the whole namaste thing? We get it. But if you’re expecting a baby, you should maaaaybe give it another shot. Because yoga could make your pregnancy — and delivery — go much more smoothly.

Prenatal yoga, including Talasana and Cat-Cow poses, benefits expectant mothers by enhancing flexibility and relieving discomforts. Practices like Pranayama and Paryanka Asana promote relaxation, ...

Any big milestone in life benefits from the reflective nature of yoga. It helps to ground you and process incoming change through gentle asanas and mindful movement. Pregnant women, for example, also ...