There is a higher risk of gastrointestinal problems when taking zinc on an empty stomach. Without the presence of food, any irritant, like zinc, has direct contact with your stomach lining. This can ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

Medically reviewed by Karina Tolentino, RD Zinc is an essential mineral that the body does not produce, so it must be obtained from one's diet. Oysters and beef top the list of zinc-rich foods, ...

Zinc is an essential trace element that supports immunity, growth, and cellular repair. Adequate intake from food or supplementation helps prevent deficiency and promotes overall health. Zinc plays a ...

Zinc is an essential trace mineral that plays a crucial role in maintaining health. It is necessary for DNA synthesis and repair, fertility, growth and development, proper immune functioning, and ...