1/7: Zumba is a full-body workout that engages multiple muscles, providing a comprehensive exercise program that combines dance, cardio, and strength training. / Freepik 2/7: Zumba is an excellent ...

High-energy dances like Zumba, hip-hop, jazzercise and African dance are among the best for weight loss due to their higher intensity, full-body movements and ability to keep your heart rate ...