Anxiety or insomnia keeping you up at night? Same. Sometimes we just can’t fall asleep, no matter how hard we try. We’ve tried all the tricks — counting sheep, meditating, deep breathing — but nothing ...

Walking barefoot and direct contact with the earth may have health benefits. A grounding mat stimulates this effect of connecting to the earth and can improve your mood, sleep, and pain or ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing on sights, touch, sounds, smells, and taste, the technique shifts ...

Dublin, UK, Nov. 12, 2025 (GLOBE NEWSWIRE) -- Consumer Reports highlights grounding sheets as an innovative way to improve sleep, reduce inflammation, and enhance overall well-being by connecting the ...

Proper grounding and bonding prevent unwanted voltage on non-current-carrying metal objects, such as tool and appliance casings, raceways, and enclosures, as well as facilitate the correct operation ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Earthing (or grounding) is the practice of placing your bare feet on the ground for health purposes. Being barefoot can help your body absorb Earth's electrons and in theory offers health benefits.

Have you done any service work lately, and noticed a spark as you connect or reconnect the grounding electrode conductor to the ground rod of what appeared to be a perfectly normal electric service?