Yoga experts explain what the mula bandha is, plus how to engage it for a stronger, more stable yoga practice. Here's what to know. People who haven’t tried yoga often sneer at the practice for being ...

Golda Rosheuvel and Shireen Mula have been together for over a decade Alan Chapman/Dave Benett/WireImage ; Golda Rosheuval X Golda Rosheuvel and her partner Shireen Mula share a love for the stage.

YARMOUTH, Maine—Security Systems News is pleased to announce the addition to Elisa Mula, Founder, EM Designs (EMD), and Moms in Security Global Outreach (MISGO), to its Advisory Board. Started three ...

Practicing yoga can have many benefits, including balance, flexibility, and a calmer mind. One practice in particular — called mula bandha — may even help strengthen your pelvic floor and improve ...

Grade II winner Mula Gula, who completed his first season at stud at Ron and Nina Hagen's El Dorado Farms near Enumclaw, Wash., has been returned to trainer Jerry Hollendorfer at Golden Gate Fields ...