Over the years, packaged foods have become your go-to options for quick and convenient meals. They claim to be safe, rich in ...

Pure Protein Bars are another misleading “healthy” option. Despite containing 19–21 grams of protein, they often include artificial flavors, sucralose, maltitol, and hydrolyzed collagen —not the most ...

From low-carb ice cream to keto protein bars to “sugar-free” soda, the decades-old sweetener erythritol is everywhere. But ...

When Strategist contributor Laura Neilson went on a journey to find the best mostly natural, actually tasty protein bar, she ...

These snack recipes, from roasted nuts, cookies and muffins and energy balls and bars, can all be meal-prepped and enjoyed ...

When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

Protein bars aren’t always the guilt-free snack they’re marketed to be. Many are said to be loaded with hidden sugars, cheap ...

Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...

Smaller handheld granola and nutritional bars require a creative approach to production to maintain much-needed capacity.

Are you wondering what you can bring back on a cruise ship? Don't worry; we've got you covered. We'll discuss the rules for ...

Despite 81 % of bars qualifying as “high‑protein,” digestibility dropped to as low as 47 % in some cases. Ingredients like ...

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...