No squats, no lunges — I tried this 30-minute standing HIIT workout to boost cardio, and here are my honest thoughts

I’m usually a firm believer that if something’s worth doing once, it’s worth doing three times — at least where exercise is ...
Yahoo

Short on time? This 30-minute standing HIIT class will boost your metabolism and build strength

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...
Yahoo

Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There ...
PopSugar

Get Energized With This 30-Minute Caribbean HIIT Fusion Class

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...
Action News Jax

The best workout videos by burn rate: Which YouTube channels are the most effective?

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...
AOL

Improve your health with these simple exercises

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...