Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Aerobic activities and weight training have health benefits on their own, but combining them could have even greater effect when it comes to disease prevention and early death risk. People who lifted ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

Please provide your email address to receive an email when new articles are posted on . Aerobic physical activity reduced self-reported depression scores for patients with cancer. Researchers observed ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...