Hold your dumbbells at your side, squat and hinge at the hips with your knees bent until the weights touch the floor. Stand ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed whether training at night impacts sleep ...

Arnold Schwarzenegger is revamping his health routine to ensure his aging bones and limbs don't crumble after all the years he spent pushing himself to the limit. "He's put his body through the ...

As Arnold Schwarzenegger famously said, “The last three or four reps are what make the muscle grow.” And the dumbbell ...

Arnold Schwarzenegger showed off his workout routine recently with his physical therapist girlfriend Heather Milligan as they discussed avoiding joint injuries in a video for his Pump Club. "Heather ...

Arnold Schwarzenegger isn't terminating his workout routine just because he's getting older. In fact, on the actor's 78th birthday he took to social media to share he'd be spending the day keeping up ...

Turns out the flying kick to the back earlier this year didnt throw him off his training routine. Watch Arnold Crush a Shoulder Workout at Age 72 E Eric Lutz The actor last week posted a video to ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Arnold Schwarzenegger marked his 78th birthday on social media by sharing a video of himself riding a bicycle while he also recalled how his milestone 75th birthday in 2022 was "much spicier" "Driving ...

The couple showcase their chemistry in a new YouTube video. Arnold Schwarzenegger is bonding with his longtime girlfriend over fitness! The 76-year-old action star praised the 49-year-old physical ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points. It’s ...

Building a strong and well-rounded chest is one of the most essential foundations of a good physique. Whether you’re an ...