Proprioception is your body’s ability to sense its position and movement in space. It helps improve coordination and balance ...

Losing your balance and taking a tumble every now and then is only natural. It happens to the best of us! However, as you age and the muscles you use to stand naturally weaken (along with your vision) ...

The number of people and the interest in participating sports and physical activity are increasing in the last few decades. However, this situation causes an increase in sports injuries, as well.

There are many reasons to focus on balance and coordination training if you are playing a sport, as it addresses basic skills needed in all disciplines: from football to tennis, from climbing to ...

Yoga ball exercises are becoming increasingly popular as a versatile and effective way to improve balance and stability ...

Improve your balance and reflexes to maintain your independence. Simple and effective tips to stimulate your balance reflexes in this Balance 101 introductory class. Cassy Vieth guides you through a ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.