Free weights have loads of benefits when it comes to strength training, but resistance bands can offer an inexpensive and versatile way to hit both larger and smaller muscle groups at the same time.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you want to improve your glute and quad muscles, you may be wondering how to do a squat with ...

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...

If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic bands ...

Looping a band around your thighs while doing side-by-side squats is no walk in the park — yes, I'm speaking from experience. But if there's one way to make your exercises more challenging without ...

Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

When it comes to taking sweat sessions up a notch (did you see Karlie Kloss’ snow-day workout?), the celebrity-beloved DogPound is a veritable breeding ground for fitness inspo. And one of the ...

Jump stretch bands are starting to appear in gyms. In past columns I have used them to assist with pullups. They are stretchy enough to provide pullup assistance without compromising good technique.