Add Yahoo as a preferred source to see more of our stories on Google. “Minimalist shoes are footwear that feature minimal cushion, no midsole, or stiff heel counter,” says Emily Splichal, D.P.M., ...

Add Yahoo as a preferred source to see more of our stories on Google. “When you’re standing barefoot, your heel and forefoot both make contact with the ground,” explains Ben Stark, an avid ...

If you go to the gym often, you might have been told you shouldn't lift weights in runners. The common belief is it is bad ...

You never forget your first time. Seeing a pair of barefoot toe shoes, that is. Sporting an unconventional design that resembles gloves for your feet, this style has been kicking around since the ...

Today, we're diving into one of the gym's royalty: the Deadlift! This essential exercise works half your body and makes you feel unstoppable. But have you ever wondered if the shoes you're wearing are ...

The world's second-largest athletic company unveiled its first "barefoot" training shoe Tuesday, which is designed to mimic the experience of exercising barefoot while providing the protection, ...

Just as we’ve preached about the importance of having different shoes for walking, the same principle applies to strength training. You really do need a separate pair for your gym workouts! Our team ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. When most people go hiking, they reach for stiff, heavy, boots ...

The best gym shoes offer multidirectional support during your workouts. Generally speaking, a good gym shoe, especially when cardio is involved, needs to offer multidirectional support for injury ...

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Caption:When you lift any amount of weight, your feet are working hard to keep you stable – even if you’re not thinking much about them.Photo credit: / Unsplash + At the gym, you might have been told ...