In 2020, I discussed turmeric and its health benefits, but I did not talk about what we can pair it with to make it easier for the body to absorb.This week’s discussion will focus on what to pair with ...

Few natural products have demonstrated the range of protective and therapeutic promise as have turmeric and its principal bioactive components, the curcuminoids. Success in translating this potential ...

There seems to be a fundamental error in the research by Garg and colleagues.1 Both turmeric and curcumin have extremely poor oral bioavailability.2 Extensive ...

A review article published in the journal Antioxidants provides a detailed overview of nanoparticle-based strategies to improve the bioavailability and bioactivity of curcumin. Study: Enhancing the ...

The article explained how pairing food with specific Indian spices can enhance nutrient absorption and overall digestive health. Spices such as turmeric, black pepper, and cumin increase the ...

As you probably already know, turmeric and curcumin are huge buzzwords in the nutrition community these days. Traditionally native to Southern Asia and India, turmeric is a root that has spread ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...