But that said, Sutherland flags that if you do need to rest in between each exercise, you could turn this workout into a circuit with 15-30 seconds in between the next move to help you catch your ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym.

2. Movement Over “Exercise” Forget grueling, hour-long workout sessions. Dara teaches readers to embrace 15 minutes of intentional daily movement —done at home, on a walk, or wherever you can.

Heather is trying out a new way to workout in just 15 minutes! Accoring to Manduu's website, they are the first FDA-approved electrical muscle stimulation (EMS) training program in the country.

Fitness Build a stronger core and muscle all over in just 20 minutes with this 5-move bodyweight workout Workouts Skip the gym — you just need 1 dumbbell and 20 minutes to strengthen your whole ...