The Healthy @Reader's Digest on MSN

4 yoga poses that boost circulation and will keep your body warm this winter, according to experts

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...
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Tapping armpits: 6 reasons to do this every morning

Taking care of your body can be simple, and one interesting habit that’s getting attention is armpit tapping. It might sound a bit odd, but this quick practice comes from ideas around energy and ...