Read the original article on Purewow. Emi Gutgold is a PMA nationally certified Pilates teacher, NASM certified personal trainer, group fitness instructor and clean health nutritionist (levels I and ...

You can't choose your body type, but understanding it can help you optimize your fitness routine. People with the body type known as mesomorph tend to have an easier time building muscle, losing fat, ...

I can’t tell you how many times I’ve tried the “best” workout leggings, only to find that they slip down during spin class, are so sheer they show my underwear during downward dog or pill after just ...

Janae McLaughlin from Club Pilates says Pilates is a low-impact, total body workout for all body types. Her exercises help to lengthen and strengthen the body to improve quality of daily living. You ...

When people talk about a “dancer body,” they’re typically referring to a body that’s long and lean. It’s often associated with slimmer frames. The term is used to describe a specific look. However, it ...

In one TikTok video, footage of a thin woman in a one-piece bathing suit transitions to a video of the same woman now proudly displaying her buns of steel in a thongkini: "POV: you traded Pilates for ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer. Credit... Supported by By Hilary Achauer Photographs and Video by Zack ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...