Generic charts showing an optimal heart rate for fat-burning aren't accurate, research suggests. You can calculate yours more accurately with a heart rate monitor, an expert said. The type of exercise ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

There are so many reasons to run, including spending time in nature, taking a break from scrolling social media, and hanging with like-minded people. One of the most common reasons people turn to the ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Walk into any gym and you’ll see them everywhere – those magical “fat burning zone” charts plastered on every cardio machine, promising to melt away your love handles if you just keep your heart rate ...

Exercise has many healthy benefits, but it only plays a small role in weight loss. Working out makes up about 5% of the energy we burn in a day, according to research. Keeping our bodies running uses ...

I’ve always been bugged by how my fitness apps give me completely different calorie counts for the same workout. When I finally decided to figure out what’s really going on with push-up calories, I ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...

From putting up lights to vacuuming under the Christmas tree, here's how many calories you could burn in 30 minutes Getty Some holiday activities can burn up to 300 calories in 30 minutes, Dr. Amy ...

Okay, so I got curious about this and started looking into it, and honestly? I was pretty surprised by what I found. Turns out making out isn’t just emotionally satisfying—it’s actually a legitimate ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...