The push-up isn't just for the chest. This article answers the question 'what muscles do pushups work' and provides tips on form, mistakes, and variations.

People can strengthen and define the lower chest by performing exercises that target the pectoral muscles. These exercises use either barbells, dumbbells, cables, or a person's own body weight. In ...

Your sternum is a flat bone in the middle of your chest that protects the organs of your torso from injury. It also serves as a connection point for other bones and muscles. Several conditions can ...

Among the top exercises for the chest are the dumbbell bench press, push-ups, and chest flys. These exercises not only target the pectoralis major but also engage other muscle groups like the ...

The best chest exercises for women help tone your entire upper body, including your arms. Trainers recommend adding these moves to chest workouts for women.