New Delhi: Have you ever had one of those days when you felt trapped in a cycle of negative thoughts that you can’t seem to shake off? It starts affecting how you think about your day, your week and ...

I use a range of therapeutic models in my practice, including cognitive behavioural therapy, compassion focused therapy, dialectical behaviour therapy and EMDR (eye movement desensitisation and ...

I’ve been trained in a variety of evidence-based treatment approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Solution Focused Therapy. Hello, my name is ...

For autistic young people and children, some mental health interventions may encourage camouflage of autistic traits rather than better mental health. Autism-friendly accommodations to clinical care ...

Depression has become a new age pandemic, affecting millions of people each year. While many individuals with depression turn to medication for relief, psychotherapy also plays a crucial role in ...

I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...