After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...

People call therapy a journey for a reason. It can be daunting just to make the leap and select a therapist, make an appointment, and go to your first session. But one session doesn’t mean you reached ...

During the fall, I attended a counseling session offered at my university for the first time. At first, I was extremely intimidated and fearful of what it would be like. I thought people would look at ...

Given his background in clinical psychology, it’s no surprise that Oglethorpe University president Nick Ladany has made student mental health a priority throughout his 30-year career in higher ...

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...