If there’s anything Black women have proven, it’s that you can’t gauge someone’s fitness level just by looking at their body. Size does not equal strength and fit (or skinny) has nothing to do with ...

Women like Sofia Vergara, Kim Kardashian and Beyoncé, have taken television screens and red carpets by storm with their curvy bodies. And while they may have help from some natural assets, they ...

Mandy's dedication to workouts is inspiring! From weighted squats to deadlifts, she pushes herself, proving fitness is about progress, not perfection.

Don't know how to squat? Learn the ways of the glute-force here for quick leg gains and a toned butt. There is no way around it if you wish to get fit. Squats can help you doctor this issue by being ...