Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Learn about the new and notable resources including Daily Doctrine by Kevin DeYoung and The Daily Liturgy Devotional by ...

And Headspace offers a daily personalized to-do list plus group sessions, which can create a sense of community and connection. This app has the largest variety of meditations, with guided ...

I was visiting with a mother of three children who lives up in Cedar Mountain when she said, “We’re still without power, but we’re fine.” Then when I hugged her, ...

Creating a "Winter Arc" in October sets your daily routines and habits long before the New Year and ensures greater success ...

Write down your thoughts, feelings, or daily reflections in a journal to process the day and promote emotional well-being.

Guided Meditation Sessions: Corporates can offer weekly or daily guided meditation sessions, either in person or virtually, to help employees incorporate meditation into their routine.

On a trip to the Arizona town a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals ...

El Camino College students have a dedicated place to practice their religion or meditate. The college’s Meditation & Interfaith Prayer Room located inside the Schauerman Library’s West Reading Room ...

These immersive experiences last about six days and include accommodations, meals, and twice-daily yoga and meditation. Group excursions like mountain hikes and canyoning adventures are available ...

Launching today, Alo Moves XR is powered by the capturing technology of studio Magnopus, and is the first wellness app on the ...

A little over a week before his five sold-out gig, Josh Johnson wasn’t entirely sure what he was going to say here. That’s ...