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Can Deadlifts Irritate the Piriformis Muscle?

The deadlift is a compound move that works many muscle groups, including your hamstrings, core, glutes, lower back, upper back, mid-back and forearms. Because the deadlift works so many muscles, there ...
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Conventional and Romanian Deadlifts Both Build Major Muscle. So Which Is Best for Your Workouts?

WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise for your lifting routine. The compound exercise is a lower body staple, as ...
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Deadlifts Will Help to Build Major Strength. You'll Use These Muscles When You Pull Big Weight.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "Efficient" is the key word here. Not only does deadlifting make our movement patterns more efficient, ...