No matter how you slice it up, building a sleeve-busting set of biceps requires curls—lots of them. But if your routine consists of nothing but the same stale standing curl movements that give you a ...
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Lacking a Leg Curl Machine? Give These 5 Alternative Exercises a Try to Build Stronger Legs.
THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the other ...
There are many popular exercises that use gym equipment, but if you don’t have a membership or can’t get there, Brigette Williams with Living Balanced showed how to do a prone leg curl at home. She ...
Last week I responded to a reader who asked about her trainer's recommendation she do the stiff-legged dead lift exercise for her hamstrings and glute muscles. Because the stiff-legged dead lift ...
The leg curl is one of the best machines – and best methods, period – for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the ...
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