'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and coordination. The movements include jumps that emphasise vertical and ...

For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

Most active guys hit their 40s and realize the days of heavy benching, occasional cardio, and weekend pickup games just won't cut it anymore. Your strength takes a nosedive, recovery takes longer, and ...

U.S. Navy Divers assigned to Mobile Diving and Salvage Unit 2 prepare to dive into simulated Arctic waters during Snow Crab Exercise in Minnesota. (MC1 Jacob D. Bergh/Navy) Navy explosive ordnance ...

FORT KNOX, Ky. (WAVE) - Military and law enforcement bomb squads from around the world came to Fort Knox this week to get hands-on experience in explosives training. The Raven’s Challenge ...