Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

The first time I ever ran for the sake of running—not between bases during a softball game or to avoid being tagged “it” at recess—was for the Presidential Fitness Test, a set of fitness assessments ...

(Reuters Health) – - Sports medicine experts say physical activity guidelines for kids should address the best types of exercise, not just the duration. Most guidelines - including those of the World ...

Children across East Tennessee have the opportunity to run a 'marathon' through the Covenant Kids Run. They also have the chance to win money for their school.