Ever been told you have bad or slouchy posture at address? This simple exercise on a foam roller to improve your shoulder and mid back mobility can go a long way to help. The benefit of this golf ...

This is a great, simple exercise to activate some essential muscles before you start your round. It’s easy to fall into poor posture as your round goes on, but practicing Posture Setup with Shoulder ...

Too many amateurs forget just how important having good golf posture is during their swing. For those who develop it the right way, they tend to have more success. For those who don’t, well, they ...

In this comprehensive golf lesson, a professional golf instructor demonstrates a simple yet highly effective golf backswing ...

Last week our FlexFit program worked on balancing the front and back body, specifically the core abdominals and back muscles. This week we continue with our FlexFit methodology of working the anterior ...

Welcome to Shaving Strokes, a GOLF.com series in which we’re sharing improvements, learnings and takeaways from amateur golfers just like you — including some of the speed bumps and challenges they ...

Usually, we do for a minute or two, but after a few minutes, gravity gets the best of us and we find ourselves again hunched over our desk, computer or steering wheel. When we have good posture, the ...