I always check nutrition labels when I’m at the grocery store and use them to help pick the best option among the variety of pre-packaged foods I purchase. I check sugar, salt, and fat contents, but ...

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Curious whether figs or dates are healthier? Compare their nutrition, fiber, sugar, and antioxidant benefits to see which ...

Flavored Yogurt - The Breakfast Betrayer Your morning yogurt might look innocent, but it's often hiding a sugar surprise that ...

NEW YORK - Health officials say people should eat less sugar. But that's easier said than done. Anyone who has tried cutting down on sugar knows to avoid cookies, sodas and candy. But sugar can be ...

Some drinks marketed to the health-conscious are far from healthy. Learn which ones can wreak havoc on your blood sugar.

Gut health expert Dr. Pal Manickam warns against pairing coffee with biscuits, citing their high calories and refined ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

If you aren't careful about reading the nutrition labels on your food, you may end up eating way more sugar than you ever realized. One common pitfall is buying foods because of their face-level ...