I always check nutrition labels when I’m at the grocery store and use them to help pick the best option among the variety of pre-packaged foods I purchase. I check sugar, salt, and fat contents, but ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Okay, okay, we get it: Eating a pint of Ben and Jerry’s every night while ...

Curious whether figs or dates are healthier? Compare their nutrition, fiber, sugar, and antioxidant benefits to see which ...

NEW YORK - Health officials say people should eat less sugar. But that's easier said than done. Anyone who has tried cutting down on sugar knows to avoid cookies, sodas and candy. But sugar can be ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

If you aren't careful about reading the nutrition labels on your food, you may end up eating way more sugar than you ever realized. One common pitfall is buying foods because of their face-level ...

(KGTV)— A story you may have seen claims lemonade labeled as "zero sugar" is being recalled because it actually contained 40 grams of sugar. It's true. More than 13,000 12-packs of Coca-Cola's Minute ...

All together, that can make for a more sugary outcome than winter beverage lovers might think. Eating too much sugar can lead ...