In this edition of our Practice at Home series, we're exploring how dedicated speed training can transform your distance. As golf continues to evolve into a power-focused sport, learning how to safely ...

We’re nearing the end of the golf season for those in northern climates, which means it’s time to start assessing how the year went. What did you do well and what aspects of your game should you work ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Understanding how to increase swing speed can make all the difference for amateurs, as more speed will lead to more distance — which means being closer to the hole. That’s always a good thing. Problem ...

No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

Want to see what it takes to hit bombs? Join me, Averee Dovsek, for a day of professional-level preparation, incorporating functional training and time at the range with the goal of improving my ...

Welcome to “I Tried It,” a GOLF.com series where we break down items — apparel, gear, accessories, etc. — that we’ve recently taken out for a spin. We’re here to give our honest, no-frills takes on ...