With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

So you’ve completed your first 5K, parkrun or Couch to 5K plan and are looking for a new challenge. We’re here to help you take the next step. Read on for all the dos, don’ts and top tips to set you ...

Perhaps you've conquered the 5k and have set your sights further afield, or are a seasoned racer chasing a PB. Either way, 10k, or 6.2 miles, is a distance that tests your stamina while still allowing ...

The half marathon – measuring 13.1 miles, or 21.1km – is one of the most popular race distances for runners in the UK. Although it is, without doubt, a substantial and rewarding test of endurance, ...

RICHMOND, Va. (WRIC) — Prepare to run alongside tens of thousands of runners for the 26th Ukrop’s Monument Avenue 10k on Saturday. The run, which is presented by Kroger, will see 25,000 runners and ...