According to osteopath David Vaux, exercises like glute bridges (pictured) and the plank are good core all-rounders to help prevent disc injuries - Christopher Pledger Four weeks ago, Tom Hayes, 58, ...

The orthopedist explained the early warning signs of back pain and slipped disc, and here’s how you can fix them. Back pain is normal, and often people experience it due to multiple factors such as ...

Even if you don’t know exactly what a herniated disc is, it just sounds like something you’d want to avoid. That makes perfect sense, because this health issue can be pretty freaking painful—but in a ...