Have you ever struggled to say “no” to someone? Maybe you say “yes” even when you’re exhausted because you don’t want to let them down. Maybe you fear that saying “no” will make them mad at you. While ...

A strong relationship is built on love, trust, and mutual respect, but when things start to feel too intertwined, you might be slipping into codependency. A codependent relationship isn’t just about ...

As humans, we're meant to live in community—"villages," if you will. Receiving emotional and logistical support, such as having a few close friends to speak with about your grief over losing a parent, ...

Perhaps you constantly sacrifice your own needs to cater to someone else's? If so, you might be navigating the complex waters of a codependent relationship. Far from a simple imbalance, codependency ...

Addiction, the constant need for positive affirmations, low self-esteem, an extreme need for approval, an exaggerated sense of responsibility, an intense fear of being alone, and an unhealthy ...