Indoor walking workouts have never been top of my list — I prefer to get outside twice a day with my energetic (read: feral) cocker spaniel in tow. However, I recently added walking workouts to my ...

Whether you're looking for an alternative to running in foul weather or merely prefer a more controlled environment for your ...

They balance cushioning and responsiveness that’s perfect for indoor running.

Tackle the heavy snow and frigid weather with these tools.

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, and you needn't leave your house to hit your daily step goal. Indoor ...

Experienced trail riders and Peloton fans can agree: Riding a bike is one of the most fun ways to get your sweat in. And while indoor and outdoor cycling are both healthy forms of exercise, they ...

Picture this: It’s frigid outside, and your motivation to lace up your trainers is as low as the thermostat on this winter morning. Well, this indoor walking workout is about to warm up your body (and ...

Indoor training can be done very simply. When I started training and racing in 2014, I had a wheel-on trainer, headphones, and a wall to stare at during efforts down in the cellar. Nowadays, indoor ...