If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t do any more work. The famous bodybuilder — known for his extremely ...

In 2022, Underwood’s trainer Eve Overland was interviewed by Shape. In the interview, Overland revealed how Underwood stays in shape. The trainer also revealed Underwood’s exact workout routine on leg ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Have you ever wondered what is a good warmup for a leg day? Well, it depends on what the leg day entails, but the following leg day flows perfectly with this classic squat/run half pyramid as a ...

As you prepare for challenging basic training or special ops selections, you must build a strong foundation of leg durability, strength, flexibility and mobility through a balanced workout program.

Lindsey Vonn, 39, shared her exact lower body workout routine on Instagram. The intense workout sesh included barbell lunges, kettlebell swings, and cardio. The retired Olympic skier loves to exercise ...

Coasting through your once-challenging core workout with hardly a grimace? Gains are satisfying, but don’t rest on your laurels for too long. If you want to keep building core strength, you need to ...

Your abs and booty are about to get worked! Val Desjardins, owner of The Studio Montreal and celebrity EXOS-certified fitness trainer who's worked with celeb clients like Jennifer Aniston, shared this ...

Everyone knows Dwayne “The Rock” Johnson is a beast when it comes to hitting the gym. But he doesn’t share his workout sessions outside of a few snaps from “in the arena” occasionally. Johnson has ...