Modern life often puts our nervous systems on constant alert. Endless notifications, tight deadlines, financial pressures, ...

Shiatsu massage may help relieve headaches, lower back pain, fatigue, and more. Shiatsu practitioners may use their thumbs, knees, or elbows during the massage. You may feel sore for 24-48 hours after ...

As I transitioned into the new year, I found myself in search of ideas beyond stereotypical diet and exercise goals. I already eat healthy and exercise regularly, so I’m not plagued by resolutions – ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Although massage is a widely adopted practice, its accessibility remains a challenge in some ...