We've sent this story to your inbox. Digital screens emit sleep-disrupting blue light, feed us instant and addictive entertainment and encourage stress-inducing “doom-scrolling” (which has, at this ...

You’ve likely heard that blue light from smartphone screens may be keeping you awake at night. While the sun is our main source of blue light, the rise of LEDs and screen use exposes us to artificial ...

Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...

When it comes to screen time before bed, some types of blue light coming from a laptop or smartphone might not damage the quality of your sleep as much as others. Several studies have found that ...

Many Americans spend more than seven hours in front of screens daily, which can affect your skin. (Getty Images) You probably do your best to protect your skin from ultraviolet rays by slathering on ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

Chelsea Reynolds is affiliated with Flinders University with academic status, is a member of the Australasian Sleep Association, and is a co-founder of the digital CBTi program, Bedtime Window. It’s ...