From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Researchers found that doing a daily five-minute workout of four micro exercises, for at least four weeks, was enough to ...

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not ...

Several studies have proved that walking is one of the most low-cost, low-intensity, and low-effort exercises with maximum health benefits. In fact, walking after meals is also beneficial because it ...