How do you develop motivation? Motivation is the affirmative desire to accomplish something, but it isn't a prerequisite for accomplishing it. However, it sure can help. When you're not feeling ...

Motivation, mental health, and stress are all inherently linked, according to a 2024 study. The more stressed a person is, the less likely they are to be cultivating healthy mental health habits and ...

Certainly, here is the revised description with all links removed: #1 App for Anyone Who Wants To change Their Life. 🥋 ...

"Life's a climb. But the view is great." There are times when things seemingly go to plan, and there are other moments when nothing works out. During those instances, you might feel lost. But words of ...

Ted Lasso inspires viewers with optimism, resilience, and life lessons beyond soccer. The show emphasizes kindness, teamwork, and compassion as paths to personal growth. Iconic quotes encourage hope, ...

Feeling better about your life in 2026 doesn't require a total redo. It starts with a few small shifts that change how your days feel. These nine simple ideas focus on creating more moments of calm ...

Life is complicated. From one day to the next, you never quite know what to expect. That’s why a little “go with the flow” is necessary just to help get through it all. Wherever you find yourself ...

For years, I lived under the misconception that I was a chronic procrastinator, a lazy person doomed to a life of half-finished projects and unfulfilled potential. I’d look at my peers, seemingly ...

It is often said, "The pen is mightier than the sword." And it's true – words can hold a lot of power. In just a few words, a simple sentence can uplift, belittle and express love and heartache. Many ...

As an internationally renowned teen life coach, I wake up to the same email every day: “My child’s grades have fallen off a cliff. They used to get all As. Now they’re getting Cs…and worse. Can you ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...