Writing about stressful situations is one of the easiest ways for people to take control of their problems and release negative effects of stress from their bodies and their lives. James Pennebaker, ...

At a family reunion last summer, my grandmother gleefully presented me with a manila folder. Inside were several sheets of paper, all different sizes, each filled with my childish scrawl. They were ...

Stop ruminating. Start healing. Discover research-backed writing strategies to transform professional loss into personal ...

This is my number one trick to avoid procrastinating a task that seems simply too daunting to even begin. In the case of a paper, I recommend separating your work schedule into research and reading, ...

I used to believe I taught the one genre that artificial intelligence couldn’t touch. For 15 years, I’ve guided college students through the deeply human work of personal narrative, helping them ...

“Love yourself.” It’s the phrase of the century — it’s on posters, signs, speeches, and every 10th video on Instagram reels. They’d probably put it on fast food bags if eating fast food wasn’t more or ...