It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup ...

Working from home is a relatively new variant to our working week, but one that most of us have embraced. The opportunity to skip the morning rush, eat what we want at lunch and skip the evening ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Once you have better equipment, being mindful of how you’re ...

I've been practicing as an osteopath for over 20 years, and recently I've had more people than ever walking through my doors with postural problems. The culprits are familiar: scrolling on phones, ...

Remember those constant reminders from your parents to “stand up straight”? It turns out they were onto something. Good posture is more than just a confidence boost—it’s essential for your health and ...